Monday 10-11am at Allen Park (a), 10 weeks, 7/11~9/26/22. Summer Registration link below.
Tuesday Yoga for Energy 11am-12pm at Syosset Library (b), 10 weeks, 6/7~8/16/22. Summer Registration link below.
Tuesday 7:30-8:30pm at Hicksville Athletic Center(c),10 weeks, 7/12~9/13/22. Spring Registration link below.
Wednesday Tai Chi 10:30-11:30am at Mid-Island Y JCC, ongoing. For JCC members only.
Wednesday Chair Tai Chi 11:15am-12:15pm at Syosset Library (b), 6 weeks, 7/6~8/17/22 (skipping 8/3). Summer Registration link below.
Thursday Qigong 11am-12pm at Syosset Library (b), 10 weeks, 6/9~8/18/22. Summer Registration link below.
Saturday 9-10am at Hicksville Athletic Center (c), 10 weeks, 7/16~9/24/22. Summer registration link below.
Sunday 9-10am at Hicksville Athletic Center (c), 10 weeks, 4/10~6/19/22. Spring registration link below.
Contact me for separate Zoom class schedule, Corporate Wellness Programs and private sessions.
(a)Allen Park: 45 Motor Ave, Farmingdale, NY 11735
(b) Syosset Library: 225 South Oyster Road, Syosset, NY 11791
(c) Hicksville Athletic Center: 167 South Broadway, Hicksville, NY 11801
Please clink the link to register for Tuesday Yoga for Energy classat the Syosset Library: Syo Lib Summer Yoga Reg
Please clink the link to register for Wednesday Chair Tai Chi classat the Syosset Library: Syo LibSummerChair Tai Chi Reg
Please clink the link to register for Thursday Qigong classat the Syosset Library: Syo Lib Summer Qigong Reg
Please click the link for registration flyer for Town of Oyster Bay Yoga classes: TOB Summer Yoga Reg Flyer
Energy Yoga: A mind-body practice that combines the ancient wisdom of Qi energy (means “life force”) with modern techniques to maximize the brain’s functions. Each class includes stretching, core strengthening, breathing exercises, energy awareness training, meditation and relaxation. All the postures can be modified according to students’ levels, so all are welcome.
Some benefits of the class include stress relief, weight management, increased flexibility, better balance, improved immunity and peace of mind.
